10 Diet & Weight Loss Tips You Can’t Live Without
1- Always Eat Breakfast
Not just any breakfast will do. Individuals who ate eggs as opposed to bagels had a significantly greater reduction in body fat. Skipping breakfast can undermine even the best of eating for the rest of the day.
2- Move Your Body
A couple of hours in the gym each week is not a cure all for being sedentary the rest of the week. Take the stairs. Park in the back corner of the lot. Ride your bike to work. Take a walk after dinner. Your body will thank you for it.
3- Take Notes
Keeping a food and exercise journal is one of the best things you can do for your weight loss plan. It makes you accountable for every bite of food that you eat and every minute you work out. It is a good tool for keeping up with progress and seeing where your diet strengths and weaknesses are so that adjustments can be made to help you succeed.
4- Bigger Is Not Better
We live in a society that ignores portions. We are often served two and three servings at restaurants as well as multiple portions packaged together at grocery stores. Did you know that a 20 ounce soda contains two and a half servings? The same holds true for many of the products we consume. Ask for half portions at restaurants and read labels to avoid overeating.
5- Be Consistent
When compared, those who follow their eating plans everyday as opposed to those who have a cheat day every week, individuals who stick to their eating plan are one and a half more times likely to maintain their weight for the long haul.
6- Beware Of Fads
Fad diets promise fast results but those results typically don’t last long and can often do more harm to your health than good. Avoid fad diets and stick to making a lifestyle change. Those who change their habits see lasting changes to their appearance and to their health.
7- Snacking Gets The Green Light
Grazing between meals used to place you on the dieters naughty list. Experts now know and encourage healthy snacking to help curtail a junk-food binge later. So go ahead and grab that apple or handful of nuts.
8- Keep The Spirits At Bay
As innocent as that glass of wine or margarita after work may seem, they can rack up hundreds of empty calories that do nothing to satisfy your appetite. Treat yourself on weekends only to keep the pounds off.
9- Catch Some Extra ZZZ’s
Getting just an extra hour of sleep each night can help you make better food choices. When well rested, you are less prone to snacking out of fatigue or stress.
10- Picture Yourself Thin
Before and after pictures are a great tool to help you accomplish your weight loss goals. You may not like to look at the before picture but it is a great way to visually track your progress and help keep you motivated. Don’t dwell on where you are now or how far you have to go, instead think about how you want to look and feel. When you focus on how far you have to go it can sabotage your plan. Dig your before picture out of that sock drawer and look at it when you feel discouraged and need a boost. Looking at the pictures gives you a clear view of the progress you have made and will help to keep you motivated.
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